Yoga for your mind, body & soul
Yoga helps you cultivate the ancient discipline of yogic practices to recharge yourself by enhancing clarity of thought. Every aspect of your mind, body and soul achieves a heightened sense of balance. The beauty, serenity and climate of this place features the ideally suitable environment for the practice of Yoga, as Himalayas is considered to be the place where Yoga has originated. In our Yoga classes in Palampur, Himachal Pradesh,one can feel this authentic approach to yogic practices and its philosophy.
Wellness program at Holiday home Palampur
Wellness gives us beautiful life and help us to experience love, joy, self knowledge and connection with God .Yoga & Naturopathy are the way to cleanse your self from all the negativity and fills you with positivity. It is a perfect blend of exercises, science and yoga which helps to attain balance of mind, body and soul. We here at Holiday home meditation center DHYANA strongly believe that people who are fighting with personal issues will not able to achieve their Wellness goals. You can't be well outside if you don't feel good inside. It's a state of mind which reflects on the body & face. So its important to understand what is happening inside a person's body before working on external issues and relax before we move on to our journey. This journey is not limited for spiritual seekers only it is for everyone who wants to live beautiful and meaningful life.
 *Our Mission statement:-To create holistic environment to rejuvenate body, mind & soul and curing common ailments with natural healing by taking holistic approach.
 *Our detox starter program integrates the essential elements of Ayurveda, Yoga & Naturopathy treatments, Meditation,yogic diet that leaves you refreshed with a toned body, glowing skin and increased energy levels.
 *Our program for single bed(double occupancy room) includes health consultation, Detox programs with dosha based, customized diet, yog asana, pranayama, meditation sessions,chanting, Nature walks, trekking, bhajan sandhya, accommodation and certification. 
One week program-- 15000/-
Two weeks program --25000/-
One month program-- 50000/-
Benefits of Yoga
Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practising yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of autoimmune diseases such as psoriasis, lupus, etc.
Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that help pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles that we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, back pain, fibromyalgia, sinus & other chronic conditions.